[Download] "Stay Fit! The Secret to Enjoying Exercise" by Olivia Holmes * Book PDF Kindle ePub Free

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eBook details

• Title: Stay Fit! The Secret to Enjoying Exercise
• Author : Olivia Holmes
• Release Date : January 05, 2015
• Genre: Health & Fitness,Books,Health, Mind & Body,Sports & Outdoors,Spirituality,Reference,Outdoors,
• Pages : * pages
• Size : 221 KB

Description

You may understand that exercise is good for you, that you need to stay active and take care of your body; but in the long run, that gym membership often stops being used, that new hobby gets dropped, and you find yourself getting lazy. 


How do you snap out of it, stay motivated, and get back on track? Olivia Holmes provides the answers in this book. Sections include:  

* Five ideas for staying motivated about fitness  

* Five ways to find more time to exercise  

* Four fun ways to burn more calories  

* How to boost your metabolism after 40  

* How to find affordable fitness gear for the whole family  

* Ten ideas to get your family active and moving  

* The secrets to enjoying exercise.  


Don’t wait! Read this guide and work your way back to a healthier happier lifestyle! 


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